Home vibration plate · 10 colors
SoftGym Vibration Plate USA
Step on, press start, pick a speed from 1 to 120. Below are the plate, the arm trainer and the kit, with today's prices.
Vibration plate · 120 speeds
SoftGym Vibration Plate
Up to 450 lb, 120 speeds, a remote and bands in the box
Color: Dark Black 10 colors, one price
- Footpad Triangles and bead rows
- Bands Two resistance bands with handles
- Bluetooth speaker in the console
The SoftGym plate in six numbers
- 450 lbmax user weight
- 120speed levels
- P1–P5auto programs
- 1–15 minsession timer
- 16 lbplate weight
- 21 × 13 infootprint
How it works
From the box to your first session
- 01
Step on and press start
Set the plate on a hard floor, plug it in, stand with your feet shoulder-width apart and knees soft. Press the power button on the console or the remote.
- 02
Pick a speed or a program
Run it by hand from 1 to 120, jump to 30, 60 or 90 with one press, or let one of five programs change the speed for you while the timer counts down.
- 03
Stand, squat or hold
Stand still to feel it, sink into a squat, rest your hands on the deck for a plank, or loop the bands under the plate and work your arms at the same time.
Every box comes with a printed user guide from the SoftGym team, and our manual page covers every key.
Speed guide
What 1 to 120 feels like on a SoftGym plate
Drag the dial. The remote has shortcut keys for 30, 60 and 90, so the zones below are one press apart.
What you feel
A light hum through your feet and calves. You can talk, read, stand on one foot.
What to do
Your first sessions, warming up, standing with a phone call.
Ten colors
Ten SoftGym colors, three footpads, two sets of bands
The price is the same for every color. What changes is the pattern under your feet, the bands in the box and, in one color, a Bluetooth speaker in the console.
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Dark Black
Vibration Plate in Dark Black
- Triangles and bead rows
- Two resistance bands with handles
$69.99
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Midnight Bluetooth
Vibration Plate in Midnight Bluetooth
- Pyramid nubs with beads
- Five resistance loop bands
- Bluetooth speaker
$69.99 -
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Royal Blue
Vibration Plate in Royal Blue
- Triangles and bead rows
- Two resistance bands with handles
$69.99
One motor, one remote and one price run through SoftGym vibration plates: what you pick is the color, the footpad and the bands.
Choosing
Which SoftGym plate is yours
- 01
Barefoot or in sneakers?
Barefoot, you feel the footpad. Pick pyramid nubs, concentric rings or bead rows by touch. In sneakers, any of the ten will do.
- 02
Do you already own bands?
Five colors pack both sets: Black, Gray, White, Pink and Blue. The four ring and bead-row plates have the handle set only, and Midnight Bluetooth has only the loop bands.
- 03
Music or quiet?
Midnight Bluetooth plays from your phone through the console. The other nine colors have no speaker.
- 04
Under 450 lb?
Every color is rated for users up to 450 lb. If you plan to hold dumbbells, count them in.
- 05
Room on the floor?
The plate takes about 21 by 13 inches. Leave space around it to step on and off, and a hard, level floor for the suction-cup feet.
- 06
Where will it live?
It is under 5 inches tall and about 16 lb, so it slides under a bed or sofa. If it stays out, pick the color that suits the room.
Watch it run
At home, on the porch and on the lawn
Scenes from SoftGym product videos, without the captions.
Routines
Four routines inside the 15-minute timer
Start shorter than you think. Medical centers that have looked at vibration plates suggest low intensity and 5 to 10 minute sessions at first, alongside your walks and strength work, not instead of them.
First week
5 minFor the first few times you stand on it.
- Stand tall
- Soft-knee squat hold
- Calf raises
- Stand and breathe
Desk break
8 minBetween calls, after a long sit.
- Stand, then march in place
- Squat holds, 30 s on, 30 s off
- Calf raises
- Slow down and step off
Plate and bands
10 minLegs on the plate, arms on the handle bands.
- Warm-up stand
- Band rows in a squat
- Band curls
- Shoulder press, short sets
- Cool down
Plate and Twister Arm
12 minA strength finisher for the second month.
- Warm-up stand
- Squat holds
- Plank on the deck, hands on
- Off the plate: Twister Arm presses
- Easy stand to finish
Easy 1–30Steady 31–60Strong 61–90Top end 91–120Off the plate
The same four routines run on every plate in the SoftGym home gym, since all ten colors share one motor and one timer.
Compare
SoftGym next to two popular home plates
Figures as each brand lists them on its own site, read October 30, 2026. Prices change, so the table leaves them out.
| Feature | SoftGym Vibration Plate | LifePro Waver | Merach CV40 |
|---|---|---|---|
| Max user weight | 450 lb | 330 lb | 440 lb |
| Speed levels | 120 | 99 | Auto and manual |
| Auto programs | 5 | 10 | 10 modes |
| Bands in the box | Yes | Yes | Yes |
| Remote control | Yes | Not listed | Yes |
| Colors | 10 | Not listed | 4 |
Our column is held to the SoftGym spec sheet: the limit, speeds and programs printed for the plate itself.
Before you step on
Who should ask a doctor before using a SoftGym plate
A vibration plate is exercise equipment. Hospital systems that have looked at the research list the same groups who should skip it or check first.
- You are pregnant.
- You have a pacemaker or another implanted device.
- You had a recent surgery or fracture.
- You have a history of blood clots, heart disease or high blood pressure.
- You have epilepsy or another seizure disorder.
- You live with migraines or vertigo.
Stop the plate if you feel pain, dizziness or strain in your lower back. A short tingle in the legs after you step off is common and fades quickly.
Go deeper
Manual and guides
Console, remote, programs, timerSoftGym vibration plate manual
Lost the user guide, or never opened it? The SoftGym manual page walks through setting the plate up, every key on the remote, the 30, 60 and 90 shortcuts, the five programs and the timer.Open the manualSoftGym guides to vibration plates
11 min read
How to use a vibration plate: speeds, programs, minutes and moves
Setting up a SoftGym plate, what the 120 speeds feel like, how long a session should be, and eight moves from standing to planks with bands.
10 min read
Vibration plates and lymphatic drainage: what the research says
How lymph actually moves, what medical centers say about vibration plates and lymphatic drainage, weight and bones, and when swelling needs a doctor.
9 min read
Vibration plate safety: who should ask a doctor first
The conditions medical centers and researchers list for skipping a vibration plate or asking a doctor, the side effects people report, and safe setup at home.
About us
What SoftGym makes
SoftGym has made home fitness gear since 2022: the vibration plate in ten colors, the Twister Arm and the bands that go with them. Everything here is built for a living room, not a gym floor.
Every color of the plate, the Twister Arm and the kit sit in SoftGym vibration plates, and each product page says what is in its box. More about us.
Questions
Questions about the SoftGym plate
Where can you buy a SoftGym vibration plate?
Every product on this site has a buy button that opens it at our retail partner, where the order, payment, delivery and returns happen. The price you see here comes from our last catalog update, and the checkout price is the one you pay.
How long should your first SoftGym session be?
Short. Medical centers that have reviewed vibration plates suggest starting at low intensity with sessions of 5 to 10 minutes. Set the timer to 5, stay in the Easy zone (speeds 1 to 30) for the first week, and add a minute at a time. The timer never runs past 15.
Will a SoftGym plate help you lose weight?
Not on its own, and we would rather say so. A meta-analysis of seven controlled trials found clinically insignificant effects of whole-body vibration on body fat, and standing on a plate burns very few calories compared with walking. Use it as one more way to move during the week, next to walks and strength work.
Will a SoftGym plate drain your lymphatic system?
There is no concrete evidence that any vibration plate does, so we do not claim it. Lymph moves when the muscles around its vessels squeeze, and exercise is a natural pump for it. The plate gets your legs working, and that is as far as the claim goes. Swelling that does not go down is a reason to see a doctor. Our guide to lymph and vibration plates goes through what the sources say.
Which SoftGym color should you pick?
The price is the same for all ten. Pick by the footpad you like and the bands you want: Midnight Bluetooth has a speaker and five loop bands, five colors come with both handle bands and loop bands, and four come with the handle bands only. The plates shelf lays them out side by side.
How much weight can your SoftGym plate hold?
The plate is rated for users up to 450 lb. The plate itself weighs about 16 lb and measures roughly 21 by 13 inches, low enough to slide under a bed or a sofa.
Our retail partner
Where SoftGym orders are placed
Every buy button opens the product at our retail partner in a new tab: that is where you check out, track the delivery and return a plate if you need to.
SoftGym Vibration Plate Dark Black
$69.99