One plate, ten colors, 120 speeds. Rated 4.5 out of 5 in 5,027 ratings.

SoftGym Twister Arm Chest Trainer
  • Load image into Gallery viewer, SoftGym Twister Arm Chest Trainer
  • Load image into Gallery viewer, SoftGym Twister Arm Chest Trainer

Hydraulic · 30 levels

SoftGym Twister Arm Chest Trainer

4.4 (223)

$29.99
Checkout, delivery and returns with our retail partner.

One dial, 30 hydraulic levels, folds into a bag

  • 30resistance levels
  • 22–470 lblisted resistance range
  • Diallevel change
  • Foldsfor storage

Who it is for

Anyone adding chest, shoulder and arm work to plate sessions: presses, curls and twists with a resistance you set on the dial, not with a spring that snaps back.

Specs

SoftGym Twister Arm Chest Trainer specs

SoftGym Twister Arm Chest Trainer specifications
SpecValue
ResistanceHydraulic cylinder, 30 levels
Listed range22 to 470 lb
AdjustmentPrecision dial on the cylinder
HandlesPU foam grips over a carbon steel frame
StorageFolds flat with a storage buckle
ColorBlack

In the box

What you unpack

  • Twister Arm trainer
  • Storage buckle

Every product in the SoftGym range lists its box the same way.

Before you start

Using the Twister Arm safely

Start low on the dial and do ten slow presses before you move up a few levels. Keep the movement smooth, stop if a shoulder, elbow or wrist hurts, and count your Twister Arm sessions toward the two days of muscle-strengthening work that US guidelines call for.

Questions

Questions about the SoftGym Twister Arm Chest Trainer

Will your SoftGym Twister Arm snap back like a spring trainer?

No. It is hydraulic: a cylinder gives smooth, even resistance through the whole press, with no spring that can snap back.

Does your SoftGym Twister Arm fold?

Yes. It folds and locks with its storage buckle, small enough for a drawer or a gym bag.

Pairs well with

More from SoftGym

All products

SoftGym Twister Arm Chest Trainer

$29.99